Health is described as a state of total complete physical, social and mental welfare, not just the absence of sickness or weakness. Fitness can be defined as a condition of wellness and health. It can perform various daily activities, occupations, and exercises. Fitness can also be described as the ability to achieve environmental demands. Keeping fit and healthy helps reduce the risk of diabetes, heart disease, stroke, and cancer. There are numerous ways or practices for keeping fit and healthy. These include practicing regular exercise, avoiding smoking and excessive alcohol consumption, eating a balanced diet, attending regular checkups, avoiding stress, and getting enough sleep.
Regular exercise is vital to maintaining good health and fitness. Time for exercising may be difficult, but scheduling just thirty minutes daily may help. More time is better, but finding time for exercising is better than none. Many activities may amount to exercising: walking, running, jogging, and even dancing. People are encouraged to do what makes them happy to make exercise exciting. Exercising should be done at the same time every day. One can visit the gym every morning or walk in the morning or during lunchtime. Yoga is also an excellent way to exercise. Exercising helps keep the heart, lungs, skin, brain-body muscles, and bones healthy. https://www.kinggimp.com/
Smoking and drinking excessive alcohol are highly discouraged. This is because they are harmful to our health. Smoking may cause lung cancer and other lungs related diseases. It may also cause breathing problems among smokers or children around people who smoke. Excessive consumption of alcohol leads to conditions such as liver diseases, digestive problems, diabetes, hypertension, cancer of the mouth and throat, and heart diseases. One should seek counseling or join quit-drug abuse programs if one suffers from addiction. Children should also be taught the effects of smoking and alcohol drinking.
Eating a balanced diet is another way of keeping fit and healthy. Maintaining a balanced diet should be done whether dining in a restaurant or cooking at home. A balanced diet is a meal that consists of all nutritional components. These nutrition components include proteins, carbohydrates, vitamins, and drinking enough water. Foods with excess sugar should be avoided. Junk foods are not healthy and should be avoided too. Fresh foods and vegetables should be eaten regularly to keep the digestive system clean and Healthy. People might suffer from deficiency diseases such as marasmus when a proper diet is not observed.
Regular checkups are highly recommended to keep fit and healthy. These checkups may include routine doctor visits to practice preventive measures. Regular checkups help discover potential health-related issues before they become significant problems later. These medical visits can provide an avenue for seeking advice from doctors on how to live healthily. Cancer screening is also a medical checkup. Discovering cancer earlier is an added advantage to treating it before it becomes chronic. Doctors and other health practitioners highly advise regular checkups to reduce the chances of undergoing surgery or seeking treatment in the future. Visiting the doctor regularly is a big step in living healthier and longer.
Stress should be avoided as much as possible to live a healthy life. Anxiety may be caused by worrying about life, being under immense pressure to deliver something, and undergoing significant changes. Too much stress causes headaches, stomach upsets, insomnia and sex problems, depression, and even emotional problems. The most critical challenge people have is how to deal with stress. To mitigate stress, the following should be practiced, meditation, exercising, taking vacations, avoiding overworking, and doing what you love.
Good sleep is good for our physical and mental health. Research shows that many people need to get enough sleep regularly. Lack of enough sleep has adverse psychological and physical effects. The physical and mental properties affected include; memory, metabolism, mood concentration, cardiovascular system, and immune system. Sleep enables a person’s body to repair, heal and rejuvenate in a unique way that is only possible when one is not awake.
Health and fitness are the complete wellness of the body. This can be achieved by practicing regular exercise to keep the body’s organs healthy, avoiding smoking and excessive alcohol consumption in order not to prevent heart diseases and lung diseases, eating a balanced diet, going for regular checkups, avoiding stress, and getting enough sleep. If any of the activities listed above are neglected, our bodies will be unfit or unhealthy.
